CLASS STRUCTURE
Every class is One-Hour Long and follows this layout:
Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)
Our curriculum in all classes is designed to take any person, regardless of skill level, age, or body type, from a brand new beginner to an advanced practitioner in a fun and supportive environment.
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All times listed below are start times with the class and family open gyms following a one-hour time period. The only exception is our 18+ AOG being 2 1/2 hours long.
FIRESTORM ULTRA - WESTMINSTER SCHEDULE
ALL CLASSES ARE 1 HOUR LONG
Class
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
9:00A, 10:00A
11:00A, 1:00P
11:00A, 1:00P
2:00P, 4:00P
Little Heroes
Ages (4-6 ONLY)
11:30A, 1:30P
3:30P
11:30A, 1:30P
3:30P
11:30A, 1:30P
3:30P, 4:30P
11:30A, 1:30P
3:30P, 4:30P
11:30A, 1:30P
3:30P, 4:30P
9:00A, 10:00A
11:00A, 1:00P
11:00A, 1:00P
2:00P, 4:00P
Trampoline
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
9:00A, 10:00A
11:00A, 1:00P
11:00A, 1:00P
2:00P, 4:00P
Aerial Silks
3:30P, 4:30P
6:30P
11:30A, 1:30P
3:30P, 4:30P
3:30P, 4:30P
6:30P
11:30A, 1:30P
3:30P, 4:30P
1:00P, 2:00P
4:00P
Tumbling
11:30A, 1:30P
3:30P, 4:30P
7:30P
11:30A, 1:30P
11:30A, 1:30P
3:30P, 4:30P
6:30P, 7:30P
11:30A, 1:30P
3:30P, 4:30P
11:30A, 1:30P
3:30P, 4:30P
11:00A, 1:00P
2:00P
Martial Arts
Tricking
6:30P
4:30P, 6:30P
6:30P
Breakdance
4:30P, 6:30P
3:30P, 4:30P
4:30P, 6:30P
6:30P
1:30P, 3:30P
11:00A, 1:00P
Calisthenics
7:30P
7:30P
7:30P
4:30P
Ninja Warrior
1:00P
4:00P
12:30P, 2:30P
5:30P
12:30P, 2:30P
5:30P
12:30P, 2:30P
5:30P
12:30P, 2:30P
5:30P
12:30P, 2:30P
12:00P
12:00P, 3:00P