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CLASS STRUCTURE
Every class is One-Hour Long and follows this layout:
Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)
Our curriculum in all classes is designed to take any person, regardless of skill level, age, or body type, from a brand new beginner to an advanced practitioner in a fun and supportive environment.
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All times listed below are start times with the class and family open gyms following a one-hour time period. The only exception is our 18+ Adult Open Gym being 2 1/2 hours long.
Schedule
FIRESTORM ULTRA - WESTMINSTER SCHEDULE
ALL CLASSES ARE 1 HOUR LONG & AGES 7+
LITTLE HEROES AGES 4-6
PARKOUR (1 HOUR - AGES 7+)
Monday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Tuesday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Wednesday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Thursday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Friday: 11:30, 1:30, 3:30, 4:30
Saturday: 9:00, 10:00, 11:00, 1:00
Sunday: 11:00, 1:00, 2:00
TRAMPOLINE (1 HOUR - AGES 7+)
Monday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Tuesday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Wednesday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Thursday: 11:30, 1:30, 3:30, 4:30, 6:30, 7:30
Friday: 11:30, 1:30, 3:30, 4:30
Saturday: 9:00, 10:00, 11:00, 1:00
Sunday: 11:00, 1:00, 2:00
AERIAL SILKS (1 HOUR - AGES 7+)
Monday: 3:30, 4:30, 6:30, 7:30
Tuesday: 4:30, 6:30
Wednesday: 3:30, 4:30, 6:30, 7:30
Thursday: 11:30, 1:30, 3:30, 4:30
Friday: N/A
Saturday: N/A
Sunday: 1:00, 2:00
FAMILY OPEN GYM (1 HOUR - AGES 4+)
Monday: 12:30, 2:30, 5:30
Tuesday: 12:30, 2:30, 5:30
Wednesday: 12:30, 2:30, 5:30
Thursday: 12:30, 2:30, 5:30
Friday: 12:30, 2:30
Saturday: 12:00
Sunday: 12:00
LITTLE HEROES (1 HOUR - AGES 4-6)
Monday: 11:30, 1:30
Tuesday: 11:30, 1:30, 3:30
Wednesday: 11:30, 1:30, 3:30, 4:30
Thursday: 11:30, 1:30, 3:30
Friday: 11:30, 1:30, 3:30
Saturday: 10:00, 11:00
Sunday: 11:00, 1:00
TUMBLING (1 HOUR - AGES 7+)
Monday: 3:30, 4:30, 6:30, 7:30
Tuesday: 11:30, 1:30
Wednesday: 1:30, 4:30, 6:30, 7:30
Thursday: 3:30, 4:30, 7:30
Friday: 3:30, 4:30
Saturday: N/A
Sunday: 11:00, 1:00, 2:00
BREAKDANCE (1 HOUR - AGES 7+)
Monday: 4:30, 6:30
Tuesday: N/A
Wednesday: 4:30, 6:30
Thursday: 6:30
Friday: N/A
Saturday: N/A
Sunday: N/A
ADULT OPEN GYM (2.5 HOURS)
Monday: 8:30 - 11:00 (AGE 18+)
Tuesday: 8:30 - 11:00 (AGE 18+)
Wednesday: 8:30 - 11:00 (AGE 18+)
Thursday: 8:30 - 11:00 (AGE 18+)
Friday: N/A
Saturday: N/A
Sunday: 6:00 - 8:30 (AGE 16+)
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