CLASS STRUCTURE

Every class is One-Hour Long and follows this layout:


Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)

Our curriculum in all classes is designed to take any person, regardless of skill level, age, or body type, from a brand new beginner to an advanced practitioner in a fun and supportive environment.

All times listed below are start times with the class and family open gyms following a one-hour time period. The only exception is our 18+ AOG being 2 1/2 hours long. 

 

FIRESTORM ULTRA - WESTMINSTER SCHEDULE

ALL CLASSES ARE 1 HOUR LONG

Little Heroes
Ages (4-6 ONLY)

11:30P,  1:30P

3:30P

11:30P,  1:30P

3:30P

11:30P,  1:30P

3:30P,  4:30P

11:30P,  1:30P

3:30P,  4:30P

11:30P,  1:30P

3:30P,  4:30P

9:00A,  10:00A

11:00A,  1:00P

11:00A,  1:00P

2:00P,  4:00P

Trampoline

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

9:00A,  10:00A

11:00A,  1:00P

11:00A,  1:00P

2:00P,  4:00P

Aerial Silks

11:30P,  1:30P

1:00P,  2:00P

4:00P

11:30P,  1:30P

3:30P,  4:30P

11:30P,  1:30P

3:30P,  4:30P

11:30P,  1:30P

3:30P,  4:30P

3:30P,  4:30P

6:30P

Tumbling

11:30P,  1:30P

3:30P,  4:30P

7:30P

11:30P,  1:30P

11:30P,  1:30P

3:30P,  4:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

Martial Arts
Tricking

6:30P

6:30P,  7:30P

4:30P,  6:30P 

7:30P

6:30P

Calisthenics

7:30P

7:30P

7:30P

3:30P,  4:30P

Ninja Warrior

1:00P

4:00P

12:30P,  2:30P

5:30P

12:30P,  2:30P

5:30P

12:30P,  2:30P

12:00P

12:00P,  3:00P

8:30P - 11:00P

8:30P - 11:00P

8:30P - 11:00P

8:30P - 11:00P

6:00P - 8:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

6:30P,  7:30P

11:30P,  1:30P

3:30P,  4:30P

9:00A,  10:00A

11:00A,  1:00P

11:00A,  1:00P

2:00P,  4:00P

Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

12:30P,  2:30P

5:30P

12:30P,  2:30P

5:30P

Breakdance

4:30P,  6:30P

3:30P,  4:30P

4:30P,  6:30P

6:30P

1:30P,  3:30P

9:00A,  10:00A

11:00A

11:00A,  1:00P

2:00P