CLASS STRUCTURE

Every class is one hour long and follows this layout:


Mobility Warm-ups (0 – 5 mins)
Warm-up exercises (5 – 10 mins)
Class Specific Skill Training (10 – 45 mins)
Strength (45 – 50 mins)
Stretching (50 – 55 mins)
Cool down/Announcements (55 – 60 mins)

Our curriculum in all classes are designed to take any person, regardless of skill level, age, or body type, from brand new beginner to an advanced practitioner in a fun and supportive environment.

 

FIRESTORM ULTRA - WESTMINSTER SCHEDULE

LOCATION

7220 Hazard Avenue

Westminster, CA 92683

EMAIL

PHONE

GYM HOURS

Monday & Thursday           11:30am - 2:30pm                                               4:30pm - 11:00pm

Tuesday & Wednesday      4:30pm - 11:00pm

Friday                                              No classes

Saturday                              11:00am - 2:00pm

Sunday                                 11:00am - 2:00pm

                                              6:00pm - 8:30pm

OFFICE HOURS

Monday & Thursday           11:30am - 2:30pm                                                4:30pm - 8:00pm

Tuesday & Wednesday       4:30pm - 8:00pm

Saturday                             11:00am - 2:00pm

Sunday                                11:00am - 2:00pm

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