Becomes the strongest version of yourself! Firestorm's Strength and Conditioning classes are designed to help build your best body for Acrobatics and Parkour.
We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.
Safety & Foundation
Flow & Application
Adv. Skill & Technique
Acrobatics training requires a strong and resilient body to learn new skills and abilities. The Strength and Conditioning classes are designed to help you build the strongest and most resilient body possible, to help you in your acrobatic or Parkour journey.
Strength and Conditioning classes focus on three main areas: Bodyweight Strength, Conditioning, and Calisthenics.
Bodyweight Strength: In this class, your body is your weight set. You will lift, push, and pull your body in every conceivable position to create strength and normalize lifting your own bodyweight. This will make it easier to perform acrobatic skills later on.
Conditioning: This is when we use repetitions to get our body used to do something so often our body adapts and it becomes easier and normal. This class focuses on conditioning your muscles for acrobatic training.
Calisthenics: This is the art of using your body weight on a bar to produce strength and amazing skills. You will start with building the strength to pull and move your body around the bar which will lead to swings, twists, and inversion, gaining acrobatic body awareness as well as strength!
Join the Firestorm Strength and Conditioning class today to build the best version of you!
Our professional coaches have developed our curriculum to ensure you progress through learning as quickly and safely as possible.
The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.
We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.
LOCATION: Firestorm Ultra - Westminster