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Copyright 2019 Firestorm Freerunning  | Privacy Policy

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PRICING

 

MEMBERSHIPS

$95 Registration Fee is due at Sign-Up ($30 Trial Class credits towards your Registration Fee)

All memberships include $1 open gym sessions, a white rank shirt, and wristband!

Max Memberships include free open gyms and 25% off all events!

Ask us how you can get a discount on the Registration Fee!

OPEN GYM

PASSES

event pricing

CAMPS

PARENTS' NIGHT OUT

RANK SYSTEM

 

At Firestorm you can "Become a Hero". In that process, everyone will need to know how far along you are on your journey up the Ranks. In order to make sure you’re getting the proper training for your skill level and experience, we need the coaches to be able to safely, and clearly see what you’re ready to learn.

We break our students into colored Ranks, similar to the colored belt system of martial arts. Instead of colored belts, we use colored silicone wrist bands and Hero Shirts. Each new student starts off as a white band/shirt, or what we refer to as a Spark. As your skills and abilities continue to grow they will be tested to see if you are ready to move on to more advanced skills and new areas of the gym.

Below you will find details about each Rank as they pertain to our Parkour classes. However, each class has their own unique set of skills required to level up.

WHITE/Cadet: This Rank focuses on the natural human movements needed to overcome small obstacles in a quick and efficient manner. White Rank teaches the foundational skills and body positions to create long term safe movement, protecting joints, faces, and organs.

ORANGE/initiate: Foundational White rank skills are built upon to create a well rounded, safe and capable Traceur (practitioner of Parkour) Parkour skills are taken from a low to the ground setting and raised to teach students to overcome obstacles taller than themselves. This Rank finishes the foundation of basic Parkour.

GREEN/aprentice: This Rank is the introduction to Freerunning skills. Here students begin to develop their own personal style of movement, introducing front and back flips, spins, and flashy moves into their training. Vault training begins to string multiple vaults in sequences as Walls training adds flash in overcoming larger obstacles. Swinging and release moves from Bars training begins.

BLUE/ranger: At this point, students begin to lean speed and efficiency with their movement. The concept of "Flow" is introduced, the ability to connect movements without loss of speed or inertia. Beginner flips are now preformed by students on their own. More advanced swings and dismounts from bars and rails are taught.

PURPLE/Pathfinder: At this Rank, students have the control and power to begin learning double and trick vaults over objects. Flip training progresses to wall flips and spins. We begin to mix all of our basic areas of training into one, allowing movement to cross over from bars, vaults, tumbling, and wall flips into one continuous movement.

RED/Knight: Now students begin the big tricks. The concept of spinning while flipping is introduced, leading to high level slips and acrobatics.  A focus on razor sharp precision with larger jumps and vaults is needed.  Skills from Tricking, Tumbling, Breakdance, and Calisthenics are introduced and mixed with Parkour skills to create new Freerunning movements.

BLACK/Master: To achieve the Black Rank a student must utilize their Parkour and Freerunning skills in a professional setting. Black Ranks must be brave in the face of fear and be capable of performing their skills in any situation. Black Ranks focus on mastering additional class types, such as Tricking, Tumbling, Calisthenics, and Breakdance to continue to build upon their parkour and Freerunning training.

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COACHES CARDS

 

What Are Coaches Cards?

Use arrows on either side to navigate

 

WEST COAST PARKOUR CHAMPIONSHIPS

WHAT ARE THE WCPKC'S?

 

The West Coast Parkour Championships is an annual series of Parkour Competitions with one competition held each month at a different Parkour Gym.

Each competition host three events (Freestyle, Speed, and Skills) Each competitor competes with other Freerunners in their age bracket (7-12 yrs, 13-17 yrs, or 18+)


With each featuring unique equipment, layouts, and their own styles of each event, no two competitions will ever the same.

LOCATION

7200 Hazard Avenue

Westminster, CA 92683

EMAIL

PHONE

GYM HOURS

Monday - Thursday            4:30pm - 11:00pm

Friday                                              No classes

Saturday                              11:00am - 1:00pm

Sunday                                 11:00am - 1:00pm

                                              6:00pm - 8:30pm

OFFICE HOURS

Monday - Friday                   4:00pm -8:30pm

Sunday                                 1:00pm - 11:00pm

SOCIAL

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Copyright 2019 Firestorm Freerunning  | Privacy Policy

Made by Mrlyn