Trampoline
Our trampoline is the most powerful training tool we use at Firestorm. It will help you develop the much needed body control, spatial and aerial awareness needed for big flips and acrobatics. We utilize the trampoline to help students refine their body control midair.
RANK SYSTEM
We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.
WHITE-ORANGE
Safety & Foundation
GREEN-BLUE
Flow & Application
PURPLE-RED
Adv. Skill & Technique
BLACK RANK
Professional performances
CURRICULUM
Acrobatics training requires a strong and resilient body to learn new skills and abilities. The Strength and Conditioning classes are designed to help you build the strongest and most resilient body possible, to help you in your acrobatic or Parkour journey.
Strenth nad Conditioning classes focus on three main areas: Bodyweight Strength, Conditioning, and Calisthenics.
Bodyweight Strength: In this class your body is your weight set. You will lift, push, and pull your body in every concievable position to create strength and normalize lifting your own bodyweight. This will make it easier to perform acrobatic skills later on.
Conditioning: This is when we use repititions to get our body used to doing something so often our body adapts and it becomes easier and normal. This class focuses on conditioning your muscles for acrobatic training.
Calisthenics: This is the art of using your bodyweight on a bar to produce strength and amazing skills. You will start with building the strength to pull and move your body around the bar which will lead to swings, twist, and inversion, gaining acrobatic body awareness as well as strength!
Join the Firestorm Strength and Conditioning class today to build the best version of you!
AGES 7+
COACH PHILOSOPHY
Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.
The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.
We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.
SCHEDULE
LOCATION:
Firestorm Ultra - Westminster
MONDAY
11:30A 1:30P
3:30P 4:30P
6:30P 7:30P
WEDNESDAY
11:30A 1:30P
3:30P 4:30P
6:30P 7:30P
FRIDAY
11:30P 1:30P
3:30P 4:30P
TUESDAY
11:30A 1:30P
3:30P 4:30P
6:30P 7:30P
THURSDAY
11:30A 1:30P
3:30P 4:30P
6:30P 7:30P
SATURDAY
9:00A 10:00A
11:00A 1:00P
SUNDAY
11:00A 1:00P
2:00P 4:00P