Calisthenics

Becomes the strongest version of yourself! Firestorm's Strength and Conditioning classes are designed to help build your best body for Acrobatics and Parkour.

RANK SYSTEM

We break our students into colored Ranks, similar to the colored belt system of martial arts. Signified by a wristband or hero shirt.

WHITE-ORANGE

Safety & Foundation

GREEN-BLUE

Flow & Application

PURPLE-RED

Adv. Skill & Technique

BLACK RANK

Professional performances

CURRICULUM

Acrobatics training requires a strong adn resilient body to learn new skills and abilities. The Strength and Conditioning classes are designed to help you build the strongest and most resilient body possible, to help you in your acrobatic or Parkour journey. 

Strenth nad Conditioning classes focus on three main areas: Bodyweight Strength, Conditioning, and Calisthenics. 

Bodyweight Strength:  In this class your body is your weight set. You will lift, push, and pull your body in every concievable position to create strength and normalize lifting your own bodyweight. This will make it easier to perform acrobatic skills later on.

Conditioning: This is when we use repititions to get our body used to doing something so often our body adapts and it becomes easier and normal. This class focuses on conditioning your muscles for acrobatic training. 

Calisthenics: This is the art of using your bodyweight on a bar to produce strength and amazing skills. You will start with building the strength to pull and move your body around the bar which will lead to swings, twist, and inversion, gaining acrobtica body awareness as well as strength!

Join the Firestorm Strength and Conditioning class today to build the best version of you!

AGES 7+

COACH PHILOSOPHY

Our team of professional coaches have developed our curriculum to make sure you progress through learning as quickly and safely as possible.

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The Firestorm Family believes that through hard work, perseverance, and seeing obstacles as challenges to help you grow, each and every student can shape themselves into the Hero of their dreams.

We are trained to teach people of all ages and fitness levels to learn this exciting new movement and art form.

SCHEDULE

LOCATION:

Firestorm Ultra - Westminster

MONDAY

7:30P

WEDNESDAY

7:30P

FRIDAY

3:30P   4:30P

TUESDAY

THURSDAY

11:30P   1:30P

7:30P

SATURDAY

SUNDAY